Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts

Monday

Healthy Homemade Trail Mix Recipe



This is my absolute favorite homemade trail mix. It is super quick to make. It is SO much healthier than those gas station or vending machine snacks. So go nuts!

Healthy Homemade Trail Mix
1 Cup Cheerios
2 Tbsp Almonds (raw)
1 Tbsp Raisins
1 Tbsp Guittard Dark Chocolate Chips

Directions
Combine Cheerios, almonds, raisins, and chocolate chips. Store in an airtight container.

1 serving is 245 calories

A delicious substitute for raisins are dried cranberries. (I use no sugar added raisins. I haven't found a sugar-free dried cranberry. So beware cranberries mean more sugar and higher calories)

Snacks are a great way to manage hunger and maintain energy in between meals. This trail mix is great because it is packed with protein, fiber, and whole-grains. Share it with your friends, your kids, or keep it all for yourself.

10 Weight Loss and Calorie Cutting Tips

Do you want to save calories and eat the same food?

Of course you do! We all do! The trick is to cut the "fat." Get rid of the unnecessary crap that adds calories and keep you from losing weight. Here are ten quick and easy tips to cut calories and help you lose weight.




Thursday

Why The Restaurant's Free Appetizers Are Not Your Friend

Have you ever chosen a restaurant based on whether or not they offer free appetizers?

I have. This is one of the reasons I  enjoy going to Mexican and Italian restaurants so much. They offer free chips and salsa or free bread and oil.

So, how is this possibly a bad thing?
My favorite chips and salsa by El Tiempo

Thursday

3 Simple Substitutions To Amp Up Your Health

Who doesn't want health to be simplified? I do. The trick is to find the food you love that also gives you TREMENDOUS health benefits. Dr. Fuhrman states in his book Eat To Live healthy food is "food in which the nutrient to calorie ratio is high." My aim is to follow that principle with everything I eat. Here are 3 simple substitutions that give you more bang for your buck nutritionally and are still calorie conscious.


1. Olive Oil for Butter



The Breakfast Trifecta! Oats, Eggs, and Fruit

Need a go to breakfast? Oatmeal, Omelet and Fruit- I eat this almost every day!


The raw ingredients

Salmon w/ Whole Wheat Pasta Primavera Recipe

Salmon w/ Whole Wheat Pasta Primevera

Chicken w/ Veggies and Baked Sweet Potato Chips Recipe

Peppered Chicken over Veggies and Sweet Potato Chips

Chicken w/ Pesto & Peaches Recipe

Chicken w. Pesto & side of Low-fat Cottage Cheese and a Peach
Photo and recipe courtesy of Adam Chaffee