Showing posts with label Kid's Health. Show all posts
Showing posts with label Kid's Health. Show all posts

Monday

Healthy Homemade Trail Mix Recipe



This is my absolute favorite homemade trail mix. It is super quick to make. It is SO much healthier than those gas station or vending machine snacks. So go nuts!

Healthy Homemade Trail Mix
1 Cup Cheerios
2 Tbsp Almonds (raw)
1 Tbsp Raisins
1 Tbsp Guittard Dark Chocolate Chips

Directions
Combine Cheerios, almonds, raisins, and chocolate chips. Store in an airtight container.

1 serving is 245 calories

A delicious substitute for raisins are dried cranberries. (I use no sugar added raisins. I haven't found a sugar-free dried cranberry. So beware cranberries mean more sugar and higher calories)

Snacks are a great way to manage hunger and maintain energy in between meals. This trail mix is great because it is packed with protein, fiber, and whole-grains. Share it with your friends, your kids, or keep it all for yourself.

Fitness Brings the Family Together

Does your family sit or are you fit?

10 Weight Loss and Calorie Cutting Tips

Do you want to save calories and eat the same food?

Of course you do! We all do! The trick is to cut the "fat." Get rid of the unnecessary crap that adds calories and keep you from losing weight. Here are ten quick and easy tips to cut calories and help you lose weight.




Thursday

Kids, Food, and How to Teach Kids to Eat Healthy

Do kids eating sugary foods because that is what they crave or because that is what they're fed?

It's like the chicken and the egg. In my experience it's not the child, it's what their fed. So feed them an egg!


This great picture is from  http://sassyscarlett.blogspot.com

Monday

5 Ways To Get Your Child To Exercise

Childhood obesity is a hot button issue in the news today. 

It is predicted this next generation will have a shorter lifespan than their parents. That is only a prediction, we can do something about that.

65 1st Graders running their heart's out