Resources

Start with an Exercise Calendar

Download your FREE monthly activity calendar- with 'how-to' instructions

How to create a monthly activity calendar [video]

The first step is taking the first step!

Finding Fit Food Grocery List

• Download your FREE Fit Food grocery shopping list

BMR (Basal Metabolic Rate) Calculator

• BMR Calculator

You Tube Videos

• Watch Jon's YouTube videos to get informed and inspired

Health/ Fitness Apps

• MyFitnessPal (calorie counter)
• MapMyRun (run tracker)
• FitStar (workouts via iPad)
• Nike Training Club (workouts, technically for women, but they work for anyone)

DVD Workouts

• INSANITY DVD Workout
• Jillian Michaels Ripped in 30
• Jillian Michaels - 30 Day Shred
• Jillian Michaels Extreme Shed & Shred
• Jillian Michaels: Banish Fat, Boost Metabolism
• P90X DVD Workout

If you purchase the product I referenced in the DVD Workouts above, I will receive an “affiliate commission.” I am disclosing this in accordance with the Federal Trade Commission’s16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”