Yesterday, I had the privilege to talk to a lot of people about exercise. The #1 struggle people shared, especially moms, was even though they knew they should exercise they struggled to make time for exercise.
Setting aside time for ourselves is so difficult. We feel guilty. We feel selfish. We feel like we are neglecting our families, our friends, our jobs... our obligations.
"We can't truly serve others unless our needs are met first."
That's a tough pill to swallow. Here is the best way to carve out time to exercise and some tips on how best to do it.