Healthy Texas Week- Workout Wednesday

I debated what alliteration fit the Wednesday title for Healthy Texas Week.

Walk Wednesday- Not enough oomph.

Wellness Wednesday- To drab and vague.

Wine Wednesday- Definitely not.

Water Wednesday- Water; so important, not a fit for Wednesday (Tune back in tomorrow for Thirsty Thursday!)

There was only one left. Workout Wednesday. Not any workout. A special workout. I give you the workout from last week's boot camp.

For this workout do the exercises as fast and as intense as possible without sacrificing form

Warm-Up (30 seconds each)

Butt Kicks, Walking Toe Touches, High Knees, Arm Circles, Mountain Climbers

Workout

For this workout do the exercises as fast and as intense as possible without sacrificing form

Jog 200 meters

Sprint 50 meters

Walk 25 meters

(I will reference this as jog, sprint, walk)

Box step up and down into push-up. One motion.

20 seconds, 10 sec. rest, 3 reps

Jog, Sprint, Walk

Plank Jack

20 sec., 10 sec. rest, 3 reps

Jog, Sprint, Walk

Lunge Jumps

20 sec., 10 sec. rest, 3 reps

Jog, Sprint, Walk

Plank Twists

20 sec., 10 sec. rest, 3 reps

Jog, Sprint, Walk

Jumping Jumping Jacks

20 sec., 10 sec. rest, 3 reps

Jog, Sprint, Walk

In and Out Abs (plank position, jump legs in and out)

20 sec., 10 sec. rest, 3 reps

Finish with a good static stretch.

Try the workout and tell me what you think. Intimidated to try it? Think back to our Try It Tuesday. You can modify this workout. You can do it at your own pace. Just workout this Wednesday. Have another workout lined up for Wednesday? Do it, you won't hurt my feelings. Just incorporate a workout into your week whether it is Healthy Texas Week or not.

This week I will post every day in honor of Healthy Texas Week. Each day will have a new health and fitness theme. Healthy Texas Week is an initiative by It's Time Texas for which I am a Health Ambassador. They are doing amazing things promoting health and fitness in Texas and especially Texas schools. So get up, get active, and encourage your friends and family to do the same. Have them swing by Move It Monday if they need some ideas. In closing- 

 Move more, Eat better, Live well, and Find Fit!