Yes.
Can you find 5 minutes of down time?
Absolutely.
It only takes 5 minutes a day to count calories. Tracking your food intake is a MUST for living healthy. Counting calories gives you...
- The ability to control your weight
- Power over food
- Power over food
- Knowledge about what and how much you are eating
- Insight into foods to eat or avoid
- Discipline... because discipline begets discipline
Calorie counting transforms the HOPE for a healthier life into a healthier life.
Discover how to count calories here- 4 Steps to Counting Calories...Because Calories Count Whether You Do or Not
What 5 minute activity will you replace with counting calories?
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